Health and Medical-Dr. Han's Blog

Xichang--The city of moon

a@b.com (zplhelen) — Wed, 20 Apr 2011 19:51:45 +0800

Xichang is a city about 10-hour's drive away from Chengdu, but only 1-hour's flight. I have been there for about 3 times but the latest visit was quite some years ago. It is best seasons to visit Xichang in spring or summer because of the delicious food in these seasons. I have been attracted by the fruit there in spring and decided to spend a weekend there.

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how to prevent nuclear radiation

a@b.com (zplhelen) — Tue, 29 Mar 2011 20:55:53 +0800

The nuclear debate has been growing in importance as governments everywhere are looking for ways to maintain economic growth while reduce the effects of global warming. But it now looks like the disadvantages are just too great.

The nuclear radiation leak in Japan is still out of control so many days after the great earchquack near Japan, and fears that radiation would travel and hit many continents are on the rise.
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Quickly improving your Alexa Ranking

a@b.com (zplhelen) — Mon, 14 Feb 2011 23:02:06 +0800

Tip 1: Install the Alexa Toolbar
As a first step, install the Alexa Toolbar, or install SearchStatus if you use Firefox, and set your website as the homepage, so every time you open your browser, Alexa counting system begins to work.

Five ways to increase your website traffic

a@b.com (zplhelen) — Fri, 11 Feb 2011 21:48:21 +0800

It can be quite easy to build up a website nowadays – any of the enterprises doing website building service would take care of everything. But when the website is accomplished, the real big problem becomes to hurt, traffic! How can we grow our traffic by leaps and bounds, especially without killing our wallet by advertisement?

Ten methods of tying a tie (figures attached) and related knowledge

a@b.com (zplhelen) — Mon, 25 Oct 2010 18:49:47 +0800

Ten methods of tying a tie (figures attached) and related knowledge.1. Plain knot, 2. Cross knot, 3. Double knot, 4. Windsor knot, 5. Double cross knot, 6. Prince Albert knot, 7. Four-in-hand knot (single knot), 8. Trend knot, 9. Simple knot (coachman knot), 10. Half Windsor knot

Winter-what to eat for diabetic people

a@b.com (zplhelen) — Tue, 05 Oct 2010 11:23:39 +0800

Winter is a season when people would like to stay at home, have a get-together, and EAT a lot of food.For people with type 2 diabetes, it can be quite challenging to stick to a meal plan.In China, the most important festival-Spring Festival also comes in cold winter when all the people in a family would come together and celebrate. Sweet drinks, such as Cola,Spirit, and wine,are indispensable factors to fan up the climax of festival atmosphere. Sausage and preserved ham are two of the most popular food in winter among chinese people, which contain a lot of fat and salt.Facing these best dishes of the year, it is really a hard time for diabetic people. However, you don’t have to completely sacrifice all of your favorite foods. The key is to make a variety of healthy food choices and limit portion sizes.
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Summer diet for diabetic people

a@b.com (zplhelen) — Wed, 14 Jul 2010 16:36:59 +0800

Notification of summer diet for diabetes people.

How to care your wound when you have diabetes

a@b.com (zplhelen) — Mon, 12 Jul 2010 20:44:03 +0800

How to take care of injuries in diabetec patients

If You Don’t Prevent Diabetes with Fitness Now, You’ll Hate Yourself Later

a@b.com (zplhelen) — Thu, 25 Mar 2010 17:14:49 +0800

What effect does exercise have on glucose levels?
Did you know that you can easily manage your diabetes just by engaging in exercise?

Medical Reasons for Cesarean Birth

a@b.com (zplhelen) — Thu, 18 Feb 2010 18:12:22 +0800

As cesarean section is considered as a major surgery and may cause various complications, some health care experts believe that many c-sections are medically unnecessary .